What Causes Jet Lag?

Jet lag is a common sleep disorder suffered by many millions of travelers every day, whether traveling on business or for pleasure. In one recent survey of international business travelers, seventy four percent of those questioned said that they suffered frequently from jet lag.

Jet lag affects people of all ages, although its symptoms vary widely from person to person and tend to be more severe the older you get. Jet lag symptoms also tend to be worse if you are already suffering sleeping difficulties in advance of traveling.

Jet lag also increases with the number of time zones crossed during your journey. If the time difference between your starting point and destination is just two or three hours, then you are likely to experience little or no jet lag. However, once your journey extends across more than three time zones you will begin to experience the symptoms of jet lag, which will tend to worsen as the number of time zones increases.

So what causes jet lag?

Jet lag is caused by a significant and rapid change in time zones which result in a difference between the local time and the time recorded by your body's internal clock.

Let's say that you leave London at 11 o'clock on a Monday morning flying to Bangkok. The flight lasts twelve hours and you arrive in Bangkok at 11 o'clock that same evening London time. However, because you have flown across several time zones the local time in Bangkok is five o'clock on Tuesday morning.

By the time you've cleared immigration and customs and taken a taxi to your hotel, it's probably getting on for seven thirty in the morning and breakfast is being served at the hotel. However, as far as your internal body clock is concerned, it's still only one thirty in the morning and your body wants nothing more than to crawl into bed.

Your body contains its own internal clock which takes its time from the environment responding to such things as temperature, humidity and, most importantly, the normal daily change from daylight to darkness. These environmental factors cause your own body clock to run, much like your mantle clock, on a series of twenty four cycles, often referred to as your body's circadian rhythms.

Much as our lives are controlled by time today, your body clock is also responsible for many of your body's functions. In particular, your body clock tells your body when it is time to shut down for sleep and when it is time to wake up and start the day's activities.

By flying across several time zones and placing your body clock out balance with local time you upset the whole rhythm of your day, giving rise to such things as problems sleeping at night, staying awake during the day and eating when you wouldn't normally eat. This, in turn, leads to jet lag.

Donald Saunders is the author of a number of health related publications including "Jet Lag - A Natural Approach". Learn more about jet lag and pick up your free copy of "How To Get A Good Night's Sleep" to discover the secret to curing insomnia.

MORE RESOURCES:

Air Security Could Involve Private Jets - New York Times

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John#39;s aviation legacy in Jett Travolta - Examiner.com

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How Cat One’ll transform Nigeria’s aviation - The Punch

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Airline Travel Lingo! Does The Language Need An Interpreter?
With airline travel increasing in record numbers, more people are experiencing the frustration of understanding the airlines industry language, and leaving them feeling that they need an interpreter for the travel information they're receiving from the airline industry!It seems that air companies think that every individual that flies should have to understand all that travel Jargon they place on their flight reservations, and maybe it's about time we figure out what they're talking about, because it's costing you money and valuable time!Once you learn all the airlines travel terms, you won't be dependent on your local travel agent anymore, and he/she won't be able to collect all the wonderful service fees from you for being your traveling interpreter.The price of your travel flight is based on many intricate components that the airlines reservations department implement, not to purposely confuse you, but to formulate their airfares and determine what they need to charge each passenger for all flights taken.

Jet Lag - You Can Suffer From It...Or You Can Do What This International Airline Captain Does
Whatever the reason for your travel, you have made a considerable investment. It costs you time and money.

Automated Satellite Following System for UAV Swarms
Much work is being done and the USAF has implemented systems to fly UAVs Unmanned Aerial Vehicles in ah hoc formations like swarms of insects or flock of birds. We cannot quite match evolution and bird flock formations but we are on our way.

Static Electricity to Flap UAV Material Memory Wings
How can we keep aircraft and UAVs aloft longer and conserve fuel? How can we have a small MAV or UAV remain airborne for hours on end? Perhaps we should design a unit, which flies like a bird but uses the energy, which is all around us to do so. Electromagnetic Energy is everywhere.